Massage Therapy Encourages Relaxation |
The body can produce an unhealthy buildup of hormones when we're stuck in traffic or meeting a work deadline. Pent-up levels of the "stress hormone" cortisol can lead to sleeplessness, headaches and even digestive problems.
Enter massage therapy. Massage has been shown to decrease cortisol in the body. This allows the body to enter a relaxing rest-and-recovery mode: an effect that lingers long after the massage is over. In fact, massage triggers a host of brain chemistry responses that can result in lasting feelings of relaxation, lowered stress and improved mood. I offer a variety of relaxing massage therapy styles and techniques to help kick start the relaxation process. If you enjoy relaxing massage therapy, know that a massage can be a powerful ally in your wellness program. In addition to encouraging relaxation, ongoing massage therapy can reduce pain, increase energy levels and improve overall physical and mental performance. As a professional therapist, I will customize every massage session to address your individual needs. Benefits of Improved Relaxation
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